Libreria esercizi

338 esercizi · 19 attrezzi · Gratis

Inizia qui

Ordine: Consigliati

Kettlebell Seesaw Press

Spalle · Kettlebell · Intermedio

Kettlebell Sumo High Pull

Schiena · Kettlebell · Intermedio

Kettlebell Thruster

Spalle · Kettlebell · Intermedio

Kettlebell Turkish Get-Up (Lunge Style)

Spalle · Kettlebell · Intermedio

Kettlebell Turkish Get-Up (Squat Style)

Spalle · Kettlebell · Intermedio

Kettlebell Windmill

Vita · Kettlebell · Intermedio

Leg-Over Floor Press

Petto · Kettlebell · Intermedio

One-Arm Kettlebell Clean

Cosce · Kettlebell · Intermedio

One-Arm Kettlebell Clean And Jerk

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Jerk

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Military Press To The Side

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Para Press

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Push Press

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Split Jerk

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Swings

Cosce · Kettlebell · Intermedio

One-Arm Open Palm Kettlebell Clean

Cosce · Kettlebell · Intermedio

Push-Ups With Feet On An Exercise Ball

Petto · Fitball · Intermedio

See-Saw Press (Alternating Side Press)

Spalle · Manubri · Intermedio

Standing Palms-In Dumbbell Press

Spalle · Manubri · Intermedio

Straight-Arm Dumbbell Pullover

Petto · Manubri · Intermedio

Two-Arm Kettlebell Clean

Spalle · Kettlebell · Intermedio

Two-Arm Kettlebell Jerk

Spalle · Kettlebell · Intermedio

Two-Arm Kettlebell Military Press

Spalle · Kettlebell · Intermedio

Vita · Kettlebell · Avanzato

Libreria esercizi →