CosceKettlebellIntermedio

One-Arm Kettlebell Clean

Clean a kettlebell from between your feet to the shoulder with one hand. Push the hips back, then extend legs and hips as the wrist rotates.

Sequenza

01 · grip
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
02 · clean · Passaggio chiave
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
03 · return
Return the weight to the starting position.

Cosa lavora