Squats - With Bands

Sequência

1. 01 · set band

   To start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in the middle of the band. Your feet should be shoulder width apart from each other.

2. 02 · starting position

   When holding the bands, they should be the same height on each side. You should be using a pronated grip (palms facing forward) and have the handles of the bands next to your face for this exercise. This is the starting position.

3. 03 · descend

   Slowly start to bend the knees and lower the legs so that your thighs are parallel to the floor while exhaling.

4. 04 · drive up

   Use the heel of your feet to push your body up to the starting position as you exhale.

5. 05 · repeat

   Repeat for the recommended amount of repetitions.