Alternating Kettlebell Press
Clean two kettlebells to the shoulders, extending through legs and hips while rotating the wrists. Press one overhead as the other stays put.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 4
Sequência
01 · clean
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
02 · press
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
03 · lower and switch
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
O que trabalha
3D
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- Deltoide lateral
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- Deltoide posterior
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- Tríceps braquial
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Abrir o atlas 3D completo →
