PanturrilhasSem equipamentoIniciante
Ankle Circles
Hold a sturdy object for balance and lift one leg slightly off the floor. Draw a large circle in the air with your big toe.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · hold on
Use a sturdy object like a squat rack to hold yourself.
02 · circle
Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
03 · other leg
When you are done with the right foot, then repeat with the left leg.
O que trabalha
3D
Abrir o atlas 3D completo →
