PanturrilhasSem equipamentoIniciante
Knee Circles
Stand with legs together and hands at your waist. Circle the knees while breathing normally.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Composto
- Direção da força
- Puxar
- Músculos
- 3
Sequência
01 · stance
Stand with your legs together and hands by your waist.
02 · circle · Passo-chave
Now move your knees in a circular motion as you breathe normally.
03 · repeat
Repeat for the recommended amount of repetitions.
