PanturrilhasOutroIniciante

Balance Board

Set the balance board in front of you, step on, and find your balance. Hold it for as long as you like.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Composto
Força: —
Músculos: 3

Sequência

01 · place
Place a balance board in front of you.
02 · step on
Stand up on it and try to balance yourself.
03 · hold
Hold the balance for as long as desired.

O que trabalha

3D

Gastrocnêmio

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