PanturrilhasSem equipamentoIniciante
Seated Calf Stretch
Sit tall on a mat, extend one leg straight and pull the toes toward you with the ankle flexed. The other foot stays on the floor to steady the torso.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Estático
- Músculos
- 3
Sequência
01 · seating
Sit up straight on an exercise mat.
02 · support leg
Bend one knee and put that foot on the floor to stabilize the torso.
03 · extend leg
Straighten your other leg and flex your ankle.
04 · pull and hold · Passo-chave
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
