PanturrilhasOutroIntermédio
Anterior Tibialis-SMR
Sit on the floor with knees bent and feet down. Roll the outer front of the shin from just below the knee to above the ankle.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 1
Sequência
01 · seated setup
Begin seated on the ground with your legs bent and your feet on the floor.
02 · roll
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
O que trabalha
3D
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