OmbrosCaboIniciante

Cable Shoulder Press

Set the cables low, stand between the uprights and hold the handles at shoulder height. Keep head and chest up as the elbows extend straight overhead.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · setup
Move the cables to the bottom of the towers and select an appropriate weight.
02 · start
Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
03 · press
Keeping your head and chest up, extend through the elbow to press the handles directly over head.
04 · return
After pausing at the top, return to the starting position and repeat.

O que trabalha