Calf Press
Adjust the seat so the legs stay slightly bent and plant the balls of your feet on the platform. Extend the knees to lift the weight, then press through the balls of your feet.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Empurrar
- Músculos
- 1
Sequência
01 · adjust
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
02 · start
Select an appropriate weight, and grasp the handles. This will be your starting position.
03 · press
Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
04 · reverse
After a brief pause, reverse the motion and repeat.
O que trabalha
3D
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