PanturrilhasSem equipamentoIniciante
Calf Stretch Hands Against Wall
Stagger your stance, place your hands on the wall and lean forward. Keep heel, hip and head in one line, with the heel on the ground.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 1
Sequência
01 · stance
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
02 · lean in
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
03 · hold and switch
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
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