CoxasOutroIniciante
Chair Leg Extended Stretch
Sit upright in a chair and grip the sides of the seat. Raise one leg with the knee extended and ankle flexed, move it outward, then back to center.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Direção da força
- Estático
- Músculos
- 1
Sequência
01 · seated setup
Sit upright in a chair and grip the seat on the sides.
02 · raise · Passo-chave
Raise one leg, extending the knee, flexing the ankle as you do so.
03 · sweep out
Slowly move that leg outward as far as you can, and then back to the center and down.
04 · other side
Repeat for your other leg.
