CoxasKettlebellIntermédio

Alternating Hang Clean

Set two kettlebells between your feet, push the hips back and look straight ahead. Extend through legs and hips to clean one to the shoulder, rotating the wrist, while the other hangs.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Puxar
Músculos: 11

Sequência

01 · start
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
02 · clean
Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
03 · alternate
Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.

O que trabalha