Double Kettlebell Alternating Hang Clean

Sequência

1. 01 · start position

   Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.

2. 02 · first clean

   Clean one kettlebell to your shoulder and hold on to the other kettlebell.

3. 03 · switch · Passo-chave

   With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.