CostasSem equipamentoIniciante
Child'S Pose
Walk your hands forward, sit your hips back onto your heels and let the spine lengthen. Rest your forehead down and breathe into your back.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 4
Sequência
01 · setup
Get on your hands and knees, walk your hands in front of you.
02 · sit back
Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine.
03 · relax
Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.
O que trabalha
3D
- Eretor da espinha
Primário · 131 exercícios
- Glúteo máximo
Secundário · 242 exercícios
- Romboides
Secundário · 99 exercícios
- Trapézio médio
Secundário · 164 exercícios
Abrir o atlas 3D completo →
