Dumbbell One-Arm Shoulder Press

Sequência

1. 01 · setup

   Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your thighs or stand up straight.

2. 02 · clean up

   Clean the dumbbell up to bring it to shoulder height. The other hand can be kept fully extended to the side, by the waist or grabbing a fixed surface.

3. 03 · start position

   Rotate the wrist so that the palm of your hand is facing forward. This is your starting position.

4. 04 · press

   As you exhale, push the dumbbell up until your arm is fully extended.

5. 05 · lower

   After a second pause, slowly come down back to the starting position as you inhale.

6. 06 · switch arms

   Repeat for the recommended amount of repetitions and then switch arms.