BraçosBarraIntermédio

Floor Press

Lie on the floor at the end of a power rack, shoulder blades pulled together, and take the bar off the hooks. Lower until your upper arms touch the ground, elbows tucked.

Dificuldade: Intermédio
Tipo: Powerlifting
Mecânica: Composto
Força: Empurrar
Músculos: 5

Sequência

01 · setup
Adjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack. Keeping your shoulder blades pulled together; pull the bar off of the hooks.
02 · lower
Lower the bar towards the bottom of your chest or upper stomach, squeezing the bar and attempting to pull it apart as you do so. Ensure that you tuck your elbows throughout the movement. Lower the bar until your upper arm contacts the ground and pause, preventing any slamming or bouncing of the weight.
03 · press
Press the bar back up as fast as you can, keeping the bar, your wrists, and elbows in line as you do so.

O que trabalha