CoxasElásticosIniciante
Hip Flexion With Band
Attach the band low on a post and to your ankle, then face away from it. Raise the knee to 90 degrees and pause.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Puxar
- Músculos
- 1
Sequência
01 · setup
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02 · orientation
Face away from the attachment point of the band.
03 · raise knee · Passo-chave
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
04 · return
Return the leg to the starting position.
