Inchworm
With feet together and legs straight, place your hands on the floor in front of you. Walk your hands out to a pushup position, then take small steps back to your hands.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Composto
- Força
- —
- Músculos
- 1
Sequência
01 · start
Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.
02 · walk hands
Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
03 · pushup position
Keep going until your body is parallel to the ground in a pushup position.
04 · step feet
Now, keep your hands in place and slowly take short steps with your feet, moving only a few inches at a time.
05 · close up
Continue walking until your feet are by hour hands, keeping your legs straight as you do so.
O que trabalha
3D
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