CoxasOutroIntermédio
Intermediate Groin Stretch
Lie on your back, loop a belt around one foot and swing that leg out to the side. Pull gently to create tension in the groin and hamstring.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 1
Sequência
01 · start
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
02 · pull and hold
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
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