OmbrosKettlebellIntermédio

Kettlebell Arnold Press

Clean the kettlebell to the shoulder with the palm facing in, driving through legs and hips. Press overhead while rotating the wrist so the palm faces forward at the top.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · clean
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
02 · press and rotate
Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
03 · lower
Return the kettlebell to the starting position, with the palm facing in.

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