OmbrosKettlebellIntermédio

Kettlebell Seated Press

Sit on the floor, clean one kettlebell to the shoulder, then press it until it locks out overhead. Legs stay comfortably spread and the torso stays planted.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · seated setup
Sit on the floor and spread your legs out comfortably.
02 · clean
Clean one kettlebell to your shoulder.
03 · press
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

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