OmbrosKettlebellIntermédio

Kettlebell Seesaw Press

Clean two kettlebells to the shoulders and press one overhead. As it comes down, press the other, keeping reps equal on both sides.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · clean
Clean two kettlebells two your shoulders.
02 · press one
Press one kettlebell.
03 · alternate
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

O que trabalha

3D

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