OmbrosKettlebellIntermédio
Kettlebell Seesaw Press
Clean two kettlebells to the shoulders and press one overhead. As it comes down, press the other, keeping reps equal on both sides.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 4
Sequência
01 · clean
Clean two kettlebells two your shoulders.
02 · press one
Press one kettlebell.
03 · alternate · Passo-chave
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
