OmbrosMáquinaIniciante
Leverage Shoulder Press
Set the seat so the handles start near the top of the shoulders. With a pronated grip and chest and head up, press the handles overhead.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 4
Sequência
01 · setup · Passo-chave
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and handles held with a pronated grip. This will be your starting position.
02 · press
Press the handles upward by extending through the elbow.
03 · return
After a brief pause at the top, return the weight to just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
