CinturaBola medicinalIniciante
Medicine Ball Full Twist
Stand back to back with your partner, 2-3 feet apart, ball held in front of your trunk. Open the hips and shoulders together, twisting the same direction to pass.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Direção da força
- Puxar
- Músculos
- 4
Sequência
01 · start
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
02 · rotate · Passo-chave
Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
03 · same direction
For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
04 · pass
Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
