CostasSem equipamentoIniciante
Middle Back Stretch
Stand with hands on hips and twist at the waist. Turn until you feel the stretch, hold 10 to 15 seconds, then switch sides.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Direção da força
- Estático
- Músculos
- 5
Sequência
01 · stance
Stand so your feet are shoulder width apart and your hands are on your hips.
02 · twist · Passo-chave
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
