PeitoKettlebellIntermédio
One-Arm Kettlebell Floor Press
Lie on the floor with the upper arm supported and the palm facing in. Press the kettlebell to the ceiling, rotating the wrist.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 2
Sequência
01 · setup
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
02 · press · Passo-chave
Press the kettlebell straight up toward the ceiling, rotating your wrist.
03 · lower
Lower the kettlebell back to the starting position and repeat.
