PanturrilhasOutroIntermédio
Peroneals Stretch
Seated, loop a belt, rope or band around one foot. With the leg extended and heel off the floor, pull the inside of the foot toward you.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 1
Sequência
01 · setup
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
02 · pull
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
O que trabalha
3D
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