PanturrilhasOutroIntermédio
Posterior Tibialis Stretch
Sit down and loop a belt or band around one foot. With the leg extended and the heel off the floor, pull the outside of the foot toward you.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Estático
- Músculos
- 1
Sequência
01 · setup
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
02 · pull, hold · Passo-chave
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
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Alternativas para Gastrocnêmio
