Seated Leg Curl
Adjust the machine to your height, rest your back against the pad and start with legs fully straight. Flex at the knees to pull the lever toward your thighs.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 1
Sequência
01 · adjust
Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad.
02 · start
Place the back of lower leg on top of padded lever (just a few inches under the calves) and secure the lap pad against your thighs, just above the knees. Then grasp the side handles on the machine as you point your toes straight (or you can also use any of the other two stances) and ensure that the legs are fully straight right in front of you. This will be your starting position.
03 · curl
As you exhale, pull the machine lever as far as possible to the back of your thighs by flexing at the knees. Keep your torso stationary at all times. Hold the contracted position for a second.
04 · return
Slowly return to the starting position as you breathe in.
05 · repeat
Repeat for the recommended amount of repetitions.
O que trabalha
3D
Abrir o atlas 3D completo →
