Single Leg Glute Bridge

Sequência

1. 01 · lie down

   Lay on the floor with your feet flat and knees bent.

2. 02 · start

   Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.

3. 03 · bridge up

   Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.

4. 04 · pause and lower

   Extend as far as possible, pause and then return to the starting position.