CoxasOutroIniciante
Standing Hamstring And Calf Stretch
Loop a belt or band around one foot and step it forward. Keep the front knee straight, bend the back one, lean in and pull.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 1
Sequência
01 · setup
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
02 · position
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
03 · pull and hold
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
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