PanturrilhasSem equipamentoIniciante
Standing Soleus And Achilles Stretch
Step one foot slightly forward and bend both knees. Keep the back heel down, then switch sides.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 1
Sequência
01 · stance
Stand with your feet hip-distance apart, one foot slightly in front of the other.
02 · bend, switch
Bend both knees, keeping your back heel on the floor. Switch sides.
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