T-Bar Row With Handle

Sequência

1. 01 · setup

   Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.

2. 02 · handle

   Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.

3. 03 · start

   Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.

4. 04 · pull

   Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.

5. 05 · lower

   After a brief pause, return to the starting position.