OmbrosKettlebellIntermédio
Two-Arm Kettlebell Military Press
Clean the kettlebells to your shoulders with palms facing forward. Press up and out, racking them behind your head as they pass.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 4
Sequência
01 · clean
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
02 · press
Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.
O que trabalha
3D
- Deltoide anterior
Primário · 338 exercícios
- Deltoide lateral
Primário · 338 exercícios
- Deltoide posterior
Primário · 338 exercícios
- Tríceps braquial
Secundário · 221 exercícios
Abrir o atlas 3D completo →
