Biblioteca de exercícios

127 exercícios · 12 tipos de equipamento · Grátis

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Ordem: Recomendados

InicianteRound The World Shoulder Stretch

Ombros · Outro

IntermédioRowing, Stationary

Coxas · Máquina

InicianteAlternate Hammer Curl

Braços · Halteres

InicianteAlternate Incline Dumbbell Curl

Braços · Halteres

InicianteConcentration Curls

Braços · Halteres

InicianteCross Body Hammer Curl

Braços · Halteres

InicianteDumbbell Alternate Bicep Curl

Braços · Halteres

InicianteDumbbell Bicep Curl

Braços · Halteres

InicianteFlexor Incline Dumbbell Curls

Braços · Halteres

InicianteHammer Curls

Braços · Halteres

InicianteIncline Dumbbell Curl

Braços · Halteres

InicianteIncline Hammer Curls

Braços · Halteres

InicianteIncline Inner Biceps Curl

Braços · Halteres

InicianteLying Supine Dumbbell Curl

Braços · Halteres

InicianteOne Arm Dumbbell Preacher Curl

Braços · Halteres

IniciantePreacher Hammer Dumbbell Curl

Braços · Halteres

InicianteSeated Dumbbell Curl

Braços · Halteres

InicianteSeated Dumbbell Inner Biceps Curl

Braços · Halteres

InicianteStanding Concentration Curl

Braços · Halteres

InicianteStanding One-Arm Dumbbell Curl Over Incline Bench

Braços · Halteres

InicianteTwo-Arm Dumbbell Preacher Curl

Braços · Halteres

IntermédioAlternating Kettlebell Row

Costas · Kettlebell

IntermédioDumbbell Prone Incline Curl

Braços · Halteres

IntermédioStanding Dumbbell Reverse Curl

Braços · Halteres

Biblioteca de exercícios →