OmbrosOutroIniciante
Round The World Shoulder Stretch
Grip a bar behind your hips with a wide grip, then lift your arms slowly up behind your head. Stop where it gets hard instead of forcing it further.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 5
Sequência
01 · stance
Stand up straight with your legs together, holding a bodybar or broomstick.
02 · grip
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
03 · lift
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
O que trabalha
3D
- Deltoide anterior
Primário · 338 exercícios
- Deltoide lateral
Primário · 338 exercícios
- Deltoide posterior
Primário · 338 exercícios
- Bíceps braquial
Secundário · 127 exercícios
- Peitoral maior
Secundário · 147 exercícios
Abrir o atlas 3D completo →
