Biblioteca de exercícios

876 exercícios · 19 equipamentos · Grátis

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Ordem: Recomendados

Wrist Rotations With Straight Bar

Antebraços · Barra · Iniciante

Ab Crunch Machine

Cintura · Máquina · Intermédio

Bodyweight Flyes

Peito · Barra W · Intermédio

Flat Bench Cable Flyes

Peito · Cabo · Intermédio

Incline Barbell Triceps Extension

Braços · Barra · Intermédio

Incline Cable Flye

Peito · Cabo · Intermédio

Kneeling Cable Triceps Extension

Braços · Cabo · Intermédio

Lying Cable Curl

Braços · Cabo · Intermédio

Lying Close-Grip Barbell Triceps Extension Behind The Head

Braços · Barra · Intermédio

Lying Close-Grip Barbell Triceps Press To Chin

Braços · Barra W · Intermédio

Lying High Bench Barbell Curl

Braços · Barra · Intermédio

Lying Triceps Press

Braços · Barra W · Intermédio

One-Legged Cable Kickback

Quadris · Cabo · Intermédio

Overhead Cable Curl

Braços · Cabo · Intermédio

Reverse Barbell Preacher Curls

Braços · Barra W · Intermédio

Seated Close-Grip Concentration Barbell Curl

Braços · Barra · Intermédio

Standing Front Barbell Raise Over Head

Ombros · Barra · Intermédio

Standing Low-Pulley One-Arm Triceps Extension

Braços · Cabo · Intermédio

Standing One-Arm Cable Curl

Braços · Cabo · Intermédio

Hyperextensions (Back Extensions)

Costas · Outro · Iniciante

Knee/Hip Raise On Parallel Bars

Cintura · Outro · Iniciante

Platform Hamstring Slides

Coxas · Outro · Iniciante

Reverse Plate Curls

Braços · Outro · Iniciante

Seated Band Hamstring Curl

Coxas · Outro · Iniciante