Reverse Barbell Preacher Curls
Hold the EZ-bar with palms down and rest your upper arms on the preacher bench. Curl to shoulder height, then lower until the arms are fully extended.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Isolamento
- Direção da força
- Puxar
- Músculos
- 4
Sequência
01 · grip
Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
02 · start
Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
03 · curl · Passo-chave
As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
04 · lower
As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
05 · repeat
Repeat for the recommended amount of repetitions.
