CoxasOutroIniciante
Platform Hamstring Slides
Lie on your back with a towel or light weight under one heel. Flex the knee to slide the heel toward you along the floor, then reverse back to the start.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Direção da força
- Puxar
- Músculos
- 2
Sequência
01 · setup
For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
02 · flex knee · Passo-chave
Begin the movement by flexing the knee, keeping your other leg straight.
03 · slide
Continue bringing the heel closer to you, sliding it on the floor.
04 · return
At full knee flexion, reverse the movement to return to the starting position.
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