Langhantel

Was es bringt

Because both hands hold the same bar, it carries the heaviest loads and anchors the compound lifts — bench press, squat, deadlift.

Außerdem

Load steps down to 1.25 kg plates, which makes the barbell the clearest way to track strength progression.

Der Haken

Its drawback is that the two sides can compensate for each other, letting a weaker side hide behind a stronger one.