Ball Leg Curl

Bewegungsablauf

1. 01 · position

   Begin on the floor laying on your back with your feet on top of the ball.

2. 02 · start

   Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.

3. 03 · hips up

   Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.

4. 04 · curl

   Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.

5. 05 · return

   After a brief pause, return to the starting position.