OberschenkelBänderAnfänger
Band Good Morning
Stand on one end of a 41-inch band and loop the other behind your neck. Hinge at the hips with straight legs and keep your back from rounding.
- Schwierigkeit
- Anfänger
- Art
- Powerlifting
- Mechanik
- Verbund
- Kraftrichtung
- Ziehen
- Muskeln
- 3
Bewegungsablauf
01 · setup
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
02 · extend
Keeping your legs straight, extend through the hips to come to a near vertical position.
03 · lower · Schlüsselschritt
Ensure that you do not round your back as you go down back to the starting position.
