SchulternKettlebellFortgeschritten

Double Kettlebell Snatch

Pick up the kettlebells from behind your feet, swing them forcefully between the legs and reverse. Drive with the hips and lock them overhead in one motion.

Schwierigkeit: Fortgeschritten
Art: Kraft
Mechanik: Verbund
Kraft: Ziehen
Muskeln: 6

Bewegungsablauf

01 · pick up
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
02 · swing
Swing the kettlebells between your legs forcefully and reverse the direction.
03 · lockout
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

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