SchulternKurzhantelAnfänger
Dumbbell Scaption
Hold light weights with thumbs up and raise your arms forward at about 30 degrees off center. Keep the arms fully extended throughout.
- Schwierigkeit
- Anfänger
- Art
- Kraft
- Mechanik
- Isolation
- Kraft
- Drücken
- Muskeln
- 6
Bewegungsablauf
01 · setup
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
02 · raise
Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
03 · lower
Continue until your arms are parallel to the ground, and then return to the starting position.
Was arbeitet
3D
- Vorderer Deltamuskel
Primär · 338 Übungen
- Seitlicher Deltamuskel
Primär · 338 Übungen
- Hinterer Deltamuskel
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- Oberer Trapezmuskel
Sekundär · 99 Übungen
- Mittlerer Trapezmuskel
Sekundär · 164 Übungen
- Unterer Trapezmuskel
Sekundär · 99 Übungen
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