OberschenkelOhne GeräteMittel
Frog Hops
Hands behind the head, hop forward from a squat. Go far rather than high, absorbing each landing through the legs for 5-10 reps.
- Schwierigkeit
- Mittel
- Art
- Dehnung
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 4
Bewegungsablauf
01 · setup
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
02 · hop · Schlüsselschritt
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
