Linear Depth Jump

Bewegungsablauf

1. 01 · setup

   You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.

2. 02 · drop

   To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.

3. 03 · jump

   Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.

4. 04 · land

   Land softly, asborbing the impact through the legs.