London Bridges

Bewegungsablauf

1. 01 · setup

   Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized.

2. 02 · start

   Stand on the bar, using the rope to balance yourself. This will be your starting position.

3. 03 · lower

   Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground.

4. 04 · return

   Keeping your body straight, reverse the motion, going hand over hand back to the starting position.