OberschenkelSonstigesAnfänger
Sled Drag - Harness
Load the sled, attach the pulling strap, and lean toward the direction of travel. Drive forward by extending the hips and knees.
- Schwierigkeit
- Anfänger
- Art
- Strongman
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 4
Bewegungsablauf
01 · setup
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
02 · drag · Schlüsselschritt
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
